A celebrity trainer says these can cause unnecessary weight gain
Claire has worked with Melanie Sykes, Amanda Bryam, Ashley Roberts and Madeline Shaw, and specialises in helping women reach optimum health and fitness despite the challenges entering midlife can throw at the body and mind. In short, we couldn't have found anyone better to discuss this with.
'I’m not anti-alcohol, but balance is key. If you’re using it for the above then you need to look at your triggers and find healthier ways to manage them. In addition to the negative emotional impact alcohol has on your wellbeing , it is also laden with sugar.'As we age we become more insulin resistant, meaning we’re unable to process the sugar in our blood as effectively.
'Eating really late means you’re in with even less of a chance of using carbs up. And what’s more if you eat late, your body temperature will raise just before bed as it digest the food. This will more than likely disturb your sleep.''This is a huge faux pas for women. The trepidation is mainly due to women being unsure of what to do with resistance equipment , along with a concern that they might bulk up.
'The biggest a-ha moment for our clients is when we get them to become aware of their beliefs around health, fitness, food — even themselves. Because if your beliefs and your actions are incongruent, you will never sustain the results for long. The internal dialogue will always win. Because the truth is you cannot outperform your own self identity.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Myths About Smoking, Diet, Alcohol, and Cancer PersistResults of a French survey show that it is difficult to alter preconceived notions about risk factors for cancer, even when these notions are mistaken.
Read more »
Here's How Our Diet Would Change In The Wake of a Massive Asteroid StrikeAn asteroid plummeted through Earth's atmosphere and crashed into the sea floor about 66 million years ago, causing an explosion over 6,500 times more powerful than the nuclear bomb the US dropped on Hiroshima.
Read more »
The only way to reverse Type 2 diabetes is to get control of itThe three most important areas of controlling diabetes are diet, exercise and weight.
Read more »
Davina McCall just got honest about what she eats in a dayDavina's daily diet might surprise you
Read more »
Multiple Sclerosis: What You Eat MattersIn this webinar, MS expert Ilana Katz Sand, MD, will talk about ways diet affects your life when you have MS. She’ll explain the MIND diet and why docs think it helps.
Read more »
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'“Half of an avocado a day does miracles as a supplement to your diet.”
Read more »