This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram.In the beach workout clip, Austin demonstrated her go-to “aerobic” move.She said the workout “will get your heart rate up and your blood pumping.”If you’re looking for a fun yet effective workout, you’re in luck. Fitness icon Denise Austin recently shared an iconic throwback workout video demonstrating an upbeat, aerobic exercise that is sure to get you moving.
”In the video, Austin performed the “cha cha” move by taking small, quick steps out to the side before coming back to the center and moving toward the other side. “Keep it moving,” Austin said. “That’s the key to aerobic fitness.”Eventually, she added a punching movement with her arms while keeping her lower body movements the same to add an upper body component to the exercise. “Keep moving! I don’t want you to go anywhere. Don’t stop,” she said. “This is where it’s all counting now.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Denise Austin, 66, Demonstrates Exercise to ‘Tone and Tighten’ Legs and GlutesThis bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Shows Off Toned Abs in Side-By-Side ‘Then and Now’ Throwback PhotosThis bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
The Austin Chronic: How Worried Should Cannabis Users Be Over Paxton Suing Austin?A Q&A with Congressman Greg Casar
Read more »
Tai chi reduces blood pressure better than aerobic exercise, study findsThe slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Read more »
Research finds trigger warnings may not help reduce negative emotions.A growing body of research demonstrates that trigger warnings may not serve their intended purpose.
Read more »
Moon landing: 'Odysseus' touches down on lunar surfaceDenise Chow is a reporter for NBC News Science focused on general science and climate change.
Read more »