Denise Austin Shares 'FitOver50' Lunge Workout for Women With ‘Knee Trouble’
, we have good news: Austin is back again with more lower body workout tips to help tone and shape the legs.
“Here’s a great way to do a lunge,” Austin says. She begins by standing with her back leg elevated, laying the laces of her shoes flat on the seat. Her front leg is outstretched in front of her far enough to allow for a comfortable lunging movement, with her knee aligned with her ankle. She keeps her hands on her hips with her chest forward as she lowers down into the lunge.“Go down and back up—this helps to protect your knee,” Austin explains.
If you’ve never performed a lunge variation like this, have no fear: Austin offers additional tips in her caption for those who might need a modification. If you feel unstable or lack balance, Austin suggests to “stand in front of a counter to brace yourself,” and offers words of encouragement, assuring that “you can do it!”
Fans, as usual, enjoyed her latest informative, instructional video. “You are an amazing person and such an inspiration to so many people!! So glad I found you on IG so we can exercise together again,” one fan wrote. “Thank you Denise!” Another commented: “Thank you for this!! My knees are the weakest part of my body. Lunges and squats are always difficult for me. 💔”or giving us the 4-1-1 on workouts like this one, she continues to be an inspiration to everyone.
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