Here’s what to know about the new research, plus ways to include nutrient-rich soy foods in your regular diet
Despite its health and nutritional benefits, many women are hesitant to eat soy for fear of its supposed “estrogen” effects. An often-cited health concern is that consuming it could increase the likelihood of developing breast cancer or worsening outcomesThis notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen receptors in the body.
While isoflavones can bind to estrogen receptors, they are tissue-selective and don’t bind to all receptors equally. Studies suggest, for example, that soy isoflavones have estrogenic effects that benefit heart and bone health, and anti-estrogenic effects in breast tissue.The new meta-analysis, published Nov. 27 in the journal Advances in Nutrition, combined data from previous studies and
Trial participants, predominately middle aged, consumed either soy isoflavones from food or supplements, or a non-isoflavone control. Research also suggests that soy isoflavones can actually reduce the risk of breast cancer recurrence.found that soy isoflavone consumption was tied to a 26 per cent lower risk of breast cancer recurrence, especially in postmenopausal women. The greatest protection was seen with 60 milligrams of isoflavones a day, equivalent to two to three soy food servings .
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