Are you pregnant, exhausted and lying in bed—but wide awake? We got you. 👇
counter-intuitive, Sloan says that rather than going to bed early, if you’re having trouble sleeping, you should actually turn in
later than you normally would. “The physiological pressure to fall asleep is stronger,” she says, adding that, over time, your brain will connect being in bed at that time of night with sleeping, and that association will make it easier to drift off.be sure to spend your time doing a quiet, restful activity—like reading a bookor taking a bath. Screens should be turned off an hour before bedtime because the blue light emitted by electronics suppresses the secretion of the sleep hormone melatonin.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Food to avoid for better sleep during stressful times—and what to eat insteadIf you want to sleep better, pass on that post-dinner cappuccino and grab a kiwifruit, and other food-related tips for a better night rest.
Read more »
Facebook bets on a different sort of e-commerce in IndiaThe deal also helps a struggling conglomerate
Read more »
If money is keeping you awake at night, these 5 small financial moves can ease the tensionIf money is keeping you awake at night, these 5 small financial moves can help ease the tension. investinyou (In partnership with acorns.)
Read more »
`Infecting our dreams': Pandemic sabotages sleep worldwideBig worries and fears often invade our dreams, and the pandemic currently sweeping the planet is no exception
Read more »
Trump’s 2016 Digital-Ad Mastermind Is Now Working to Defeat HimSince Facebook helped elect Trump, some former employees—including an “MVP” embedded with his 2016 campaign—are using similar digital tricks to give Democrats an edge in 2020.
Read more »