Grounding yourself in nature can be a great form of stress relief. 🧘♀️🌳🌻
Now, six weeks into social distancing, I wish I could go back to that hiking trail to rejuvenate my body and mind once again.
The good news is that I can still practice forest therapy from home — and so can you, even with limited-to-no access to the outdoors.or any distractions of the kind, people can quite simply begin by noticing what things really look like," Page says., balcony, or window to gaze at flowers, listen to the breeze move your surroundings, or watch raindrops linger on a surface. For those with access, optimize your experience by laying against a tree or sitting in the grass.
"Even for people who cannot go outside, grounding techniques such as running your hands under water, touching surfaces and noticing textures, focused breathing, mindful eating, or mindful inhaling of a scent can be grounding and help people relax," Page elaborates.
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