Daphne Oz is an Emmy Award-winning television host, New York Times-bestselling author, natural foods chef, wife and mother of 4.
The ninth season of the must-watch kid's cooking competition show 'MasterChef Junior' just kicked off, and one of the show's hosts, Daphne Oz, is stopping by the TODAY kitchen to celebrate the premiere with some of the healthy recipes that keep her fueled on set. She shows us how to make protein-packed chewy oat bars and an Italian-ish chopped salad with pickled red onions.
The result is an incredible protein-boost mixture that also has healthy fats and fiber to keep you fueled. I love to use this in smoothies or on top of yogurt, too — just be sure to store it in an airtight container in the fridge . When it comes to sweetening these bars, I'm also always about using unprocessed, natural ingredients. Chopped dates and honey are my choices here for their subtle caramel notes that pair so well with the walnuts or pecans.
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