Coffee, fasting and reducing screen time: Here are some ways to achieve lasting weight loss
5. Pack your lunch
I never consider calories when I’m putting meals together. Instead, I think about what tastes good and what will keep me feeling full . I want to eat healthy natural fats and have enough fibre to feed my gut bacteria, so my meatballs have carrots, cauliflower rice and mushrooms packed in. It’s a low sugar meal too, so I won’t get a blood glucose surge, then a crash, which would be a disaster at work.
Often, we go through a patient’s to-do list, and even taking care of the dog can rank higher than their own self-care. We can all do better by the people we care for, if we look after ourselves, too. I like to treat myself to a blow-dry, it sounds frivolous, but it’s one hour just for me. The rest of my self-care is in the daily details: making a packed lunch, granting myself some headspace on the cycle home.
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