It's the calorie equivalent of a bagel, a slice of pizza, a side of fries or six Oreo cookies a day.
Cutting out the calorie equivalent of a bagel, slice of pizza, side of fries or six Oreo cookies a day can payoff for your heart health and your waistline.
Researchers polled 218 adults under age 50 who were considered healthy, slim or slightly overweight to see if calorie restrictions could lead to significant metabolic changes. Half of the participants were assigned to cut 25% of calories from their regular diet for two years, while the other half were told to continue eating like they normally did during that same period.
The dieters who were told to cut 25% of their daily calories for two years averaged about half of that at 12% . They were able to lose around 16 pounds, 71% of which was fat, and showed a decrease in a measurement that shows chronic inflammation that’s also been linked to heart disease, cognitive decline and cancer, according to the study.
How consumers can cut out 300 calories a day Instead of a bagel or a muffin that has 300 calories to 400 calories, “have a slice of toast instead for just 80 calories,” Dr. Lisa Young, a registered dietitian and author of “Finally Full, Finally Slim,” told MarketWatch.
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