All the cucumber benefits you’ve probably never heard of before... Happy snacking!
As mentioned, cucumbers boast a lot of fiber, which is great for supporting a healthy gut. But when you eat them in pickle form, they’re really superstars in this category.
“The fermentation process makes them perfect fuel for your gut,” says Taub-Dix. Increasing the “good bacteria” in your gut is associated with a host of benefits like better immunity and functional bowels.There’s not a single food or exercise that’s singlehandedly responsible for weight loss or maintenance, but cucumbers are certainly a great addition to an otherwise healthy lifestyle that’s rich in produce, whole grains, healthy fat, and lean protein.
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