From Tootsie Pops to Snickers, here are eight candies rated by a dietitian to help you choose your sweet treats wisely.
When you can’t pronounce most of the product’s ingredients, it’s safe to say you probably shouldn’t eat it. There is just no nutritional value here, friends — zero grams of dietary fiber, no protein and high in sugar. Similar to Skittles, Starbursts packs 34 grams of sugar in that package that you end up eating before the movie even starts.
Sugar, corn syrup, maltodextrin, dextrose, modified food starch , partially hydrogenated soybean oil — sound yummy? Those are the main ingredients in Airheads. Aside from the scary ingredient list, gummy candy, in general, is particularly bad for you because the candy gets stuck in between your teeth, which then feeds decay-causing bacteria. Also, many of these types of candies are acidic, which is a problem for tooth enamel.
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