The spice has a component that sets it apart, researchers suggest.
Another question for future researchers: How much do you need to see the benefits? In the recent review, Suhett said there was a range of dosages, and some were taken in combination with other compounds such as Boswellia extract, which is an herbal supplement.
While more research will yield additional answers, this might be a cue to add a bit more spice into your life—or at least consider a postrun curry dish. “These studies showed significant results in sports and physical activity after supplementation for a short period of time,” she said.
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