A Red editor puts Morphée to the test
. Removing blue light from the bedroom , it allowed me to totally switch off at nighttime and keep my space a phone-free zone.When I'm travelling, Morphée has been a saviour for helping me relax into my new surroundings, fall into the land of nod and, most importantly, stay asleep. It's also been a welcome addition to my nighttime routine at home, helping to quieten the chatter of my busy mind in the evening and prepare my body for sleep.
If you're someone who finds relaxing in the evening challenging, or who reaches for their phone to play a meditation track only to spend 20-minutes scrolling through Instagram , the Morphée device could be a worthy investment for your wellbeing.I've already converted multiple family members and friends who battle with insomnia to the Morphée way of life.
There's enough tracks and variations that it doesn't feel repetitive but thanks to the similar themes and two practitioner's voices it does feel familiar and comforting. However, if you like to listen to tracks by a range of teachers, this device might feel limiting. Unlike with apps that are constantly updated with new meditations and practitioners, the Morphée comes with its full catalogue.
Although it's been created specifically to support sleep, it's a great all-rounder for encouraging relaxation and boosting wellbeing. Plus, the breathing exercises and visualisation meditations could easily be used within a morning or afternoon meditation practice, too.
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