Laura Rhodes-Levin, a licensed therapist who specializes in the evaluation and treatment of anxiety, depression and trauma, offers six practices we can do at home to manage our anxiety during the coronavirus pandemic.
Laura Rhodes-Levin, a licensed therapist who specializes in the evaluation and treatment of anxiety, depression and trauma, offers six practices we can do at home to manage our anxiety during the coronavirus outbreak.Rhodes-Levin suggests making the most of spending time with family by playing board games, doing crafts, cooking or gardening. “Distract yourself with cooking. Don’t go for perfection,” she says. “This is a time to get creative and find joy in the moment ...
”Choose to focus on something else besides the coronavirus, and cherish the family bonding time by watching your favorite movies and TV shows. “This is a good time to reinforce the family unit,” she says. “Laugh together. Even if it’s a sad and heavy movie, crying together is a big release of tension,” Rhodes-Levin explains. “We want to release our tension.”She also suggests fixing things around the house to not only keep your mind occupied but to stay active.
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