How people with mood disorders can improve their daily routines—even when nothing feels routine
Helping your body clock to stay on track during major life disruptions such as the COVID-19 pandemic may help you feel better. Here are some easy tips for improving the regularity of your daily routines, even when nothing about your life feels regular.Set up a routine for yourself while you are in quarantine or working from home; routines help stabilize body clocks.
Make sure you spend some time outdoors every day, especially in the early morning; your body clock is regulated by the light-dark cycle. Set times for a few regular activities each day such as home tutoring, telephone calls with a friend, or cooking; do these activities at the same time each day.Eat meals at the same time every day; if you’re not hungry, at least eat a small snack.
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