It’s no secret that Converse are the shoe of choice for avid gym-goers
While generally, Converse sneakers are good for weightlifting, there are some disadvantages to keep in mind. Dr. Levine notes that people with short heel cords have a greater chance of tears in that area. “With the excess weight and strain on a short heel cord, you can tear your Achilles heel,” she says.
And, ensure the shoe provides even weight distribution and stability. “If the sole is too bendable, it will allow your foot to move around too much and cause a loss of stability,” Dr. Levine says. with different types and brands of shoes to find the style that offers the comfort and control that you need.”That said, Converse are not the only shoes suitable for lifting. For some people, Converse will work great for squatting in particular, but for others it may not be the best option. Dr. Levine says this depends on your anatomy, specifically torso versus limb length.
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