The New Year's new groove can bring challenges and trances, says Davidicus Wong, M.D.
Getting into the groove of a New Year, we recognize the passage of time and the inevitability of change.
And we have habits of thought that we seldom question. These shape the mental lens through which we view the world. Sometimes we will hold onto our old stories even when they no longer fit the reality we live today. Instead of acting like scientists who revise their theories based on new data that no longer fits, we can hold fast to our old world view as if it the dogma of a fundamentalist belief system.
Yet everything in our lives is in a state of constant change — everything in the outside world and every cell in your body, changing from moment to moment.
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