It's becoming increasingly popular with professional athletes and the general public
Taking a dip in cold water or going for a bracing outdoor swim can boost mental and physical health.It's an activity that is becoming increasingly popular with professional athletes and the general public alike., extreme athlete Wim Hof, a long-time aficionado of cold water, puts stars through a series of challenges in sub-zero temperatures.But there can be serious risks when cold water swimming.herself into a river in Derbyshire as part of a cold water therapy session.
Dinah Sershi 51, a well-being coach in London, has been taking part in open water swimming for the past seven years. "You become intensely connected to the people around you, in terms of friendships and support - but also to nature," says Dinah.Like many of her friends, she says she has also noticed a significant improvement to menopausal symptoms.
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