There are tangible steps to take when you're feeling overwhelmed.
It may be obvious that trying to solve the problem that is causing anxiety — in this case, climate change — can be helpful. But experts say that's a slippery slope: Take on too much and that can also have a negative impact on mental health.
That's why Schmidt said it's important to"reframe" what it means to take action. Maybe it's working in a community garden. For parents, it could be as simple as teaching their children how to cope with their own feelings about the state of the world. The key is to find something you enjoy. "The climate crisis is going to be with us for the rest of our lives," she said."So we need to have a relationship with it that doesn't always burn us out, or deplete us of our joy and meaning."about managing climate anxiety, added that it's important the action be sustainable, too. "Ultimately, this a marathon, not a sprint," he said.
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