Healthy food becomes tastier to children once the addictive foods are out of their systems, and the result is healthier children.
How do we keep kids healthy these days feeding them what their bodies need rather than feeding their addictions?
It is hard to switch to healthy eating when we have fed our children “kid-friendly foods” since they were little . However, these foods cause long-term problems for our children’s bodies in the form of weight gain, skin issues, respiratory issues, gut health issues, lethargy, bloating and gas, irritability, sleep issues, type 2 diabetes and so on.
Here are the most common foods that cause problems in our children’s bodies: pizza, chocolate, chips, cookies , ice cream, French fries , burgers, pop, processed cheese, and packaged foods. Please look at the diet of your children and determine how much of this food they consume.
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