This article discusses the rising concern of child obesity, highlighting the role of screen time, lifestyle changes, and junk food consumption. It features an interview with Diksha Wadhwani, a certified nutritionist, who provides valuable insights into the causes and consequences of childhood obesity.
Don’t forget to check out our interview with health expert Diksha Wadhwani, who shares valuable insights on child obesity and its impact on children’s health.A woman expressed her concern about her daughter’s weight gain, which started after the divorce and custody split, but her ex-husband did not see eye to eye with her on this issueIn recent years, childhood obesity has become a significant concern.
According to the World Health Organization, over 390 million children and adolescents aged 5–19 were classified as overweight in 2022. To gain insights into this issue, we spoke with Diksha Wadhwani, a certified nutritionist. She noted that the rise can be attributed to several lifestyle changes, with screen time playing a significant role. “Many young children are frequently exposed to cartoons as a way to keep them occupied while parents attend to their responsibilities,” she explained. This early exposure can lead to addictive behavior, as these shows are designed to stimulate the dopamine reward system in the brain, similar to the effects of sugar and drugs.Wadhwani pointed out that as a result, children are spending less time outdoors. “When I was a child, we had just one hour of television in the evening. Outside of that, we were expected to entertain ourselves, which usually meant gathering with friends to play. This naturally encouraged physical activity.” have led to a greater reliance on convenience foods. “Unfortunately, most ready-to-eat or ready-to-cook meals tend to be high in calories but low in nutrients,” she noted. This reliance often leaves families with little time to prepare fresh, home-cooked meals that provide the essential nourishment both children and parents need. Wadhwani, explained how the rise in junk food consumption is impacting children’s health. “Junk food, which is often high in sugar, unhealthy fats, and salt, can have serious consequences for children’s well-being,” she state
CHILD OBESITY SCREEN TIME LIFESTYLE CHANGES HEALTH IMPACTS JUNK FOOD
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Childhood Obesity: The Impact of Screen Time and Lifestyle ChangesThis article explores the rising issue of childhood obesity, highlighting the role of screen time and lifestyle changes. Diksha Wadhwani, a certified nutritionist, discusses how excessive screen time can lead to addictive behavior and a decrease in physical activity. She also points out the growing reliance on convenience foods, which are often high in calories but low in nutrients.
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