Allergen avoidance is the first step in allergy symptom control. 🌳🌸🚫
pollenAs for thunderstorms, she shares that the mix of heavy rain and wind can stir up large amounts of irritants, too — some small enough to infiltrate the lungs, which can trigger severeIf you can, try to time your walk around the block after a gentle rain shower — the light moisture has shown to weigh pollen down, Dr. Vandiver advises.
Staying inside on select days could be beneficial, but it's not a solid solution for feeling good. Dr. Vandiver explains that wetter and warmer seasons can increase indoor allergens, like dust mites and mold.
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