Griffin Wynne (they/them) is a Staff Writer for HuffPost cover shopping, trends and digital culture. They are based in Philadelphia.
You don’t have to have an ear for music to have a pair of headphones that better protects your hearing. Whether you wear headphones during the workday or at the gym, you want to be smart about the style and the volume, according to“It is well documented that prolonged exposure to loud sounds damages the hair cells in the inner ear, which are crucial for hearing,” Honeycutt told HuffPost. “Once these cells are damaged, they are unable to regenerate which causes permanent hearing loss.
Regardless of what headphones you go with, Honeycutt recommends following the “60/60 rule” — only using headphones for 60 minutes at a time and keeping the volume on your phone or device at no more than 60% of the max.
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