You don’t have to be at the pool, at the beach, or on vacation to get too much sun. Protecting yourself from the sun’s rays is important whenever you’re outside. SaturdayMotivation
by entering your ZIP Code or the name of your city and state to find out how strong the UV rays are in your favorite outdoor spots!A tan is actually a response to injury from the sun. It’s your skin’s way of trying to protect itself from further damage. When exposed to UV rays, your skin makes a pigment, or color, called melanin, which gives skin a tanned appearance.. Tanning beds give off powerful levels of UV rays.
Sometimes, you might feel pressure from the media , friends, or even family members to change the natural appearance of your skin and get a more tanned look. It’s important to remember that healthy skin is beautiful skin, and your natural skin tone is what makes you uniquely you!Depending on your favorite outdoor activity, you may need a helmet, a ball, or a bat, but you always need sun protection. It’s just another part of your gear!.
Starting to develop a tan? There’s no other way to say it—sun-tanned skin is damaged skin. Any change in the color of your skin after spending time outside—whether sunburn or suntan—shows damage from UV rays. Your skin isn’t the only thing that can burn from the sun. Your eyes can get sunburned too, making them red, dry, and painful, with a rough scratchy feeling. Too much sun can cause long-lasting damage to your eyes, including vision problems, making it harder to see.
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