'The unknown is really what scares us,' Kevin Love told usatodaysports. 'So for me, it's keeping my mind occupied.'
Dr. Harold Koplewicz, the founding president and medical director at Child Mind Institute, estimated that about 20% of the country’s population has a mental health disorder. About half of those people develop an illness by age 14, Love said. Therefore, Love shared these tips in hopes that both adults and children can apply some of these strategies into their own life.Love writes what he calls “little micro goals” to ensure the beginning of a successful day.
as early as Friday when the Cavaliers plan to open their practice facility for voluntary, individual workouts Love has embraced his at-home workouts. Every Tuesday and Thursday, the Cavaliers will have an hour-long workout via Zoom. The session starts with participants expressing gratitude for their blessings. Then they complete a yoga workout, which features a mix of stretching, breathing exercises and meditation. On days the Cavs do not have a group workout, Love will stay active with TRX workouts and resistance band exercises.
“I’m really being mindful of conscious and what I’m consuming,” Love said. “That can be a slippery slope.”
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