'I knew I wasn’t eating enough calories with the way I was exercising, and knew with my busy schedule, I had to make a change before I got into trouble.” carlypearce
to her meals that are earlier in the day—“and man, I eat a lot!”—then sticks more to protein and veggies at night.
“It changed everything,” she said. “I was fueling my body properly while also still being able to run.”running: Pearce has now started to add strength-training to her workout routine—she tries to exercise five or six days a week.That means less running than before, which allows her to find a balance between pounding the pavement andSome days she will combine strength training with weights—her workout would be an hour-long HIIT workout followed by a shorter run.
Her trainer, Erin Oprea, has her doing “a lot of leg work, a lot of core, a lot of Tabatas.” While she never goes super heavy, she does use weight that definitely challenges her, especially for lower-body moves. “And goodness I love it. I feel stronger than ever, and have realized I like my body best with muscle definition, not bone definition,” Pearce said. She feels much stronger—and more feminine—due to the muscle she has gained.One other thing that’s helped Pearce love the skin she’s in? Love.me,
and he has helped me to love my body and appreciate what I’ve been given. Getting strong is just a bonus,” she said.“We only get one body. Be good to it. Love the skin your in, enjoy life’s joys and incorporate exercise and healthy eating into aHer love of all things outdoors came from growing up in the Black Hills of South Dakota, and her passion for running was sparked by local elementary school cross-country meets.
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