Stinson says planning saves money because it helps ensure no ingredients are wasted
TORONTO — Food bloggers and cookbook authors say meal-planning and simple recipes can help home cooks put together fillingand tasty dishes on a budget — an increasingly stressful challenge amid rising food prices.
. She also says ingredient prep helps cooks follow through with their at-home food plans, and it's quicker than stopping to get takeout.Shahzadi Devje, a registered dietician in Toronto who has been running her South-Asian-centric food blog Desi-licious for five years, says her slow cooker vegan black-eyed peas recipe is great for those on the go because it only requires 15 minutes of prep while the slow cooker takes care of the cooking.
She has been writing about food since the '90s and has taught classes for more than 20 years. She says a recipe that children can enjoy is her potstickers and dumplings. In terms of ingredients that can be placed in them, Rosendaal suggests ground pork because it's “super inexpensive.” She also says leftovers can be frozen and put toward another meal like wonton soup.
Rosendaal, author of "You Are Human and You Need Cake," suggests taking kids to a library and letting them pick out a cookbook to try something new.
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