It's time to be released from the prison of yo-yo weight fluctuations and food obsessions.
. Christy said that we can't predict what's going to happen for any particular person when they start eating intuitively, but in her experience, most people gain some weight in the early stages of intuitive eating because they've been deprived for so long."Intuitive eating isn't a diet; in fact, the intuitive eating approach is explicitly opposed to intentional weight-loss efforts," Christy said.
Healing your relationship with food and your body, and finding freedom from the physical and mental harm dieting can cause is what intuitive eating is all about. This means that"it's not possible to practice intuitive eating while pursuing intentional weight loss," Kirsten said. She added that intentional weight loss disconnects you from your body by placing the focus on the external variable of body weight.
It's totally understandable, expected, and normal to have the desire to lose weight in this culture, especially for higher-weight people who are constantly bombarded with messages that their bodies are wrong and need shrinking, Christy said. Giving up the pursuit of weight loss is challenging, and even harder the more weight stigma you've experienced in your life and the longer you've been dieting.
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