Time alone does not usually heal the inner wounds of harmful childhood stress. These 8 factors can help.
. These advances have led to the development of many new and effective strategies for recovering from the inner wounds from childhood—wounds that continue to trouble us in adulthood.
This post explores the eight elements of a comprehensive healing plan. Individuals can learn and apply many important skills, and, when trying to settle trauma memories seems too challenging, secure the help of a skilled trauma specialist. As a general rule, the more of the eight elements that are addressed, the greater is the likelihood of recovery.The brain is plastic. This means, in part, that troubling childhood memories and other disturbing neural pathways can be rewired.
Blaming others for our suffering is not helpful because blame leaves us feeling like a helpless victim. What is helpful is to acknowledge pain, understand its source, and take responsibility for healing so that we can move on in satisfying ways.The skills that we learn to rewire disturbing neural pathways are also useful to cope with everyday stress and prevent damage from toxic stress in the present.This plan might be thought of as a blueprint for healing.
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