Read on for the causes of low iron and ways to level up your stores.
The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to availability and retailer terms.and chronic stress, to name a few. Yet, there’s one surprising cause of mood swings that’s often overlooked:. If you’ve noticed your energy levels dip alongside your mood, the two could be more connected than you think.
Addressing the root cause of iron deficiency is crucial for effective treatment. For instance, heavy menstrual bleeding may signal an underlying hormonal imbalance, which should be treated alongside boosting iron levels. For those with low stomach acid, improving digestion and gut health can enhance iron absorption, reducing the need for long-term supplementation.
For food sources, Dossa recommends heme iron from beef, tuna, chicken liver, or pork liver. Non-heme sources include chickpeas, leafy greens, pumpkin seeds, kidney beans, and blackstrap molasses. To enhance absorption, she suggests pairing iron-rich foods with vitamin C—like squeezing fresh lemon over a leafy green salad—as vitamin C helps the body absorb iron more effectively.
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