Can watching the sun rise and set fix your brain? katja_vujic tried it to find out
Photo-Illustration: by The Cut; Photos: Getty Images I Tried It is a micro-series where Cut writers test popular mindfulness practices to see if they improve their mental health and, even perhaps, their whole life.
When I’m in deep depresso mode, feeling vaguely lonely, I often turn to a specific podcast: On Being With Krista Tippett. Upon first hearing about it, I’d assumed, based on the title, that it was your typical toxic positivity podcast — empty platitudes, corny self-help content — but I found that, actually, Tippett is a thoughtful, talented interviewer. Now I listen regularly. To a spirituality podcast.
Tragically, things went downhill from there. A few factors contributed to this outcome: First, it was an extremely rainy week. On most of the mornings I managed to get up in time to watch, it was too cloudy for any sun at all to peek through, and on two mornings, it was raining hard enough that I needed an umbrella. Second, I chose possibly the worst week I could have.
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