Sneak more vegetables in your morning meal to help cut back on sugar cravings.(LIVESTRONG_COM)
1. Bitter Veggies Reduce Sugar Cravingslike arugula, broccoli, Brussels sprouts, cabbage, collard greens and kale. It turns out they have an effect on the way our bodies interpret appetite and cravings."Compounds in plants bind bitter receptors, increase salivation and stimulate the production of digestive juices from the stomach and pancreas,", the founder of Naz Maduro Nutrition in Queens, New York, tells LIVESTRONG.com.
This might have to do with the effect our bitter taste receptors have on the hormones that regulate hunger and appetite. In a small October 2015 study of 20 people in, researchers found that those who ingested a capsule containing a bitter compound ate fewer calories at mealtime. They also found that levels of cholecystokinin , a hormone that suppresses appetite, were significantly higher.2.
Another reason to add vegetables to your breakfast is their effect on your blood sugar levels, which can have a tremendous effect on your cravings. For this reason,a registered dietitian nutritionist and certified diabetes care and education specialist, recommends higher fiber vegetables as a way to combat sweet cravings.
"Sugar cravings often happen when blood sugar levels dip, which is more likely to happen when people skip meals or consume meals that aren't balanced with adequate protein and fiber," Fiorentino says., it can balance blood sugar levels and potentially prevent sugar cravings later in the day."
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