People on TikTok swear by it, so we asked the experts to weigh in.
, which has more than 197,000 likes and stirred up lots of reactions, user @missalanablack talked about her struggles with sleep. She saw another user post a video about drinking tart cherry juice before bed, so she gave it a try. “Why didn’t I know about cherry juice earlier?” she said in the video.
The link is seemingly simple: Tart cherries contain melatonin, but they also contain compounds that may increase the bioavailability of
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