Can Drinking Coffee Help With Weight Loss and Reduce Your Type 2 Diabetes Risk?

Caffeine Linked to Lower Fat Mass and Type 2 Diabetes Risk, Study Shows

, agrees. “Caffeine can suppress appetite, promote fat burning, and boost your metabolic rate,” she says.published in 2020 found that drinking up to four cups of coffee could reduce body fat by about 4%. The study followed 126 people who had overweight and had them either drink four cups of regular coffee or four cups of a coffee-like placebo drink daily for 24 weeks. Those in the coffee group ultimately lost more weight.

, R.D.N., an associate professor in the Department of Clinical and Preventive Nutrition Sciences at Rutgers University.weight loss and lowering your type 2 diabetes risk is not as simple as drinking more coffee

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