When a person is stressed out or anxious, one of the most common things to be negatively affected is the sleep routine. — via TheGrowthOp
When a person is stressed out or anxious, one of the most common things to be negatively affected is the sleep routine. Whether this means weird and vivid dreams, a shift in sleep schedule or uncomfortable bouts of insomnia, quality of sleep has likely been affected by the pandemic.
“People are reporting an increase in anxiety and fears related to uncertainty. Those feelings often translate to sleep disturbances,” Julie Kolzet, Ph.D., told Psycom. Although some research has been conducted on CBD and the effect that it has on our bodies, not a lot is known about CBD and sleep. There’s some anecdotal evidence of people using CBD as a sleep aid, but that’s not enough to draw significant conclusions.
The fact that CBD provides anxiety and stress relief might influence your quality of sleep and the kind of concerns you go to bed with, which could seep into your dreams. A 2019 study conducted on CBD, anxiety and sleep notes that when CBD was given to patients battling anxiety and trouble sleeping, over 80 per cent reported sleep improvements within a month. CBD was given to them in a controlled clinical setting in addition to the patient’s usual treatment.
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