As more and more people without diabetes start to monitor their blood glucose levels, we take a look at what the evidence says about limiting your blood sugar spikes after eating
Once I noticed the first, I saw them everywhere – a curious white disc stuck to the upper arm. People were wearing them at the gym, on the underground, in the office. An internet search told me they were continuous glucose monitors, which give an instant read-out of your blood sugar level.
Around the same time, I noticed media coverage of ZOE, a dietary advice programme based partly on your blood sugar responses to food, whose podcast. And my social media feeds were filled with posts about how to hack your glucose levels. Clearly, glucose is having a moment., in which the body can’t regulate glucose levels, with serious health implications.
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