For Mendes, being active and making sure to get at least seven hours of sleep at night are a few habits that help her through tough times.
notes,"The tattoo reminds her to strengthen both her sense of self throughout my whole childhood was a bit traumatic." She moved more than 12 times before age 18. “You’re constantly saying goodbye to people, and you’re constantly being removed from your identity.
When you start to feel like you’re connecting with a group of people, an environment, and a home — a physical home — it can be destabilizing when you’re uprooted and taken somewhere else.” She added, “If you don’t have that literal box, you have to create it in your habits.”at night. “Whenever I feel like I’m going through something difficult, I think about what I can do physically for myself,” she said, adding, “People sometimes put working out first and don’t give their bodies rest.
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