Britney Spears Says She's Using Strength Training—Not Cardio—to Lose Weight
summer workout routine for weight loss.
In the caption, Spears wrote that she has been working hard to lose weight and is doing more strength training than cardio to boost her metabolism.Britney Spears understands just how hard it is to lose weight as you get older. In an Instagram video posted on Monday, Spears shared why she's using"I've been working really hard to loose weight...and for me 3 pounds is like 7 pounds it's a lot," she said."I don't like doing much cardio.
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