While preparing for Coachella, Beyoncé limited herself to 'no bread, no carbs, no dairy, no meat, no fish, no alcohol.'
at the time."Sprints are ideal for building stamina and explosiveness, which B needs to move across the stage," Borges said. He noted that he has her alternate between one-minute of sprinting with two minutes of speed-walking for 30 minutes.
In preparation for Coachella, she stepped up the cardio again. “Eventually I want to be able to do SoulCycle, the stairs, and rehearsal in a day,” she says inThis may make you question whether Bey’s days also only consist of only 24 hours. For this, I have no answer.
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