You're probably dreading that hour of lost sleep as we 'spring forward' for the start of daylight saving time on Sunday, March 13. We have some advice.
found that when people consumed caffeine even six hours prior to bedtime, it significantly disturbed their sleep compared with those who consumed a placebo.
In addition, exercise can physically tire you out. A lot of studies demonstrate the link between physical activity and improved sleep. Aconcluded that regular exercise improves the quality of sleep, helps people fall asleep faster and even helps people sleep a little longer. One caveat, don't exercise too close to bedtime. This can be overstimulating and may interfere with falling asleep.
"Many people see alcohol as a sleep aid," Walker says."Unfortunately, it's one of the greatest misunderstood substances when it comes to sleep. It is not a sleep aid at all." "I don't want to sound puritanical," Walker says."You know life is to be lived to an extent. It's all about checks and balances."alcohol can also dampen our ability to consolidate new memories.
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