Light up your legs and glutes with this bodyweight squat challenge you can do anywhere. 💪
Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about justsquat challenge; while it's an accomplishment to work your way up to 200, 500, or even 1,000 squats , doing the same kind of squat only works certain muscles.
Our version involves five differentKeep reading for instructions on the five different variations, followed by the full 30-day plan to get you all the way to 200. We wouldn't advise skipping right to day 30 if you want to be able to walk the next day, so follow the plan and adjust it slightly according to your schedule and ability level. For a quick guide, here's a
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