It's time to get sweaty. 💦
; you're going to be winded once it's over. Grab a towel and some water, because it's about to get sweaty!Complete each exercise for 30 seconds, and take 15 seconds of rest in between each move.
It doesn't matter how many reps you complete within the 30-second time frame; focus on your form. Take 45 seconds to one minute of rest in between each round. Complete three rounds.Up-down plank: 30 seconds
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