'Ongoing negative self-talk is destructive in the long term'
In this new year, Sean Locke is encouraging people to ditch the self-criticism.
Locke is an expert in health behaviour change. His research focuses on developing programs that help people improve their health by changing their thinking and adopting actions such as diet and exercise. Locke has just wrapped up a partnership with the Kelowna-based company Switch Research in which he evaluated the company’s Self-Love Journal containing tools and strategies “that will help you boost self-compassion and silence negativity,” says the company’s website.
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