Best vegan protein powder 2022: Build muscle on a plant-based diet

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Best vegan protein powder 2022: Build muscle on a plant-based diet
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Here's our ultimate line up of the best vegan protein powder to help you meet your fitness goals.

If you follow a plant-based diet, the best vegan protein powder can help you to hit your protein requirements. These dietary supplements contain around 20 grams to 30 grams of protein per serving, often combining multiple protein sources to provide you with all nine essential amino acids — the building blocks of protein.

The best vegan protein powder we tried1. Huel Protein Powder Our favourite vegan protein powder SpecificationsProtein per serving: 20gCarbs per serving: 3.

2. MyProtein Vegan Protein Blend Best budget vegan protein powderSpecificationsProtein per serving: 22gCarbs per serving: 4.

The flavors aren’t to everyone’s taste - we found the chocolate flavor to be very unchocolatey and rather artificial. Moreover, some of our testers experienced a slightly unpleasant ‘cotton mouth’ sensation after trying this protein powder. However, it mixes well and doesn’t overpower the flavor when blended with fruit, peanut butter or other ingredients.

It isn’t the easiest vegan protein powder to blend - we found that you really need a metal spiral or a blender to get a smooth consistency - and it’s definitely designed for those with a sweet tooth. Nonetheless, it worked well with water as well as plant-based milks and did not feel overwhelming when blended with fruit or peanut butter. A big plus for The Protein Works is that it offers two additional versions of this protein powder: a diet one and an ‘extreme’ one .

The flavor and texture are pretty good, although it’s a pity it only comes in chocolate and banana flavor. A wider choice, including vanilla, would be welcome, and it only comes in one size . Strict vegans may have some reservations about purchasing from a manufacturer that also produces non-vegan products, including whey products and fish oils.

Made up of five different protein sources, it provides a chunky 23g of protein per serving, although with a carbohydrate content a little higher than some others at 5.5g. It comes in a dizzying array of flavors, plus an unflavored version, and includes digestive enzymes in an otherwise reassuringly small list of ingredients. Vegans and vegetarians should be aware that Bulk also produces products such as beef jerky, fish jerky and fish oils.

This plant-based protein powder ticks those boxes, combining an exceptionally high 31g of protein per serving with immune-supporting ingredients such as glutamine and medicinal mushrooms . It does have a slightly higher calorie count than most of the other vegan protein powders with 150 calories per serving.

What users saySome reviewers criticize it as being overly sweet and sickly, but most praise it for being one of the best-tasting vegan protein powders out there."Not overly sweet which you find with other protein shakes, mixes really well so it’s not grainy and doesn’t clump together on the bottom/side."

What users sayMost of the reviews can be summed up in the words of this reviewer:"The taste is great, it is a quality product with added extras like probiotics, it has responsible eco packaging and whilst it is pricier than others on the market, all of the before mentioned make this worth it." 9. Misfits Vegan Protein Powder When it comes to flavor, this is one of our favourite productsSpecificationsProtein per serving: 17g / 16.6g / 20.1g Carbs per serving: 1g / 1.5g / 1.

10.

The drawbacks? Mikuna Superfood Protein is a little higher in calories than some other brands, at 200 calories per serving. Therefore, it may not be suitable for those with weight loss goals. At around $37.79 for 15 servings it’s also fairly expensive. It’s also a great choice for anyone with IBS or gut issues as the added probiotics and digestive enzymes make it gentle on the tummy. Vitamins A, D, E and K are also in the powder, which can support the immune system.

If you aren't a fan of soy, there are several other options available, including pea protein, rice protein and hemp protein. Pea protein is made out of yellow peas, and as such, it’s FODMAP diet friendly and free of allergens. It's also very high in branched chain amino acids which promote muscle fiber synthesis and can be a good addition to many different heavy resistance training routines. Pea and rice protein are often combined as together they offer all 9 essential amino acids.

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