The best magnesium supplement may help you to sleep better, improve mood and increase energy – here’s our tried and tested round-up
The best magnesium supplement can offer a number of health benefits. Our bodies need magnesium in order to carry out the functioning of over 300 enzymes, with 90% of total body magnesium being contained in the muscles and bones.
But it can be hard to know which magnesium supplement to go for because this mineral comes in multiple forms. For example, magnesium citrate tends to be one of the most bioavailable forms, meaning it's easily absorbed by the body. However, if you have a sensitive stomach, you may be better off with a magnesium malate supplement instead. Meanwhile, magnesium oxide tends to be used to treat digestive issues and heartburn, rather than to reverse a deficiency.
What the users sayPure Encapsulations Magnesium scores 4.7 out of five stars on Amazon. Users seem to appreciate that the product has no added fillers, and is simply magnesium in a vegan capsule. One comments: “Easy to swallow with no flavor, absorbs very well and aids with other medication absorption”.
What the user say:On Amazon, the product scores 4.7 out of five stars, based on over 59,000 ratings. Most users note that the tablets are completely tasteless, although a handful find them slightly difficult to swallow, despite the fact that they are coated. The majority of users also report noticeable differences in sleep quality and leg cramps since using them.
What the users say:The supplement scores an impressive 4.5 stars out of five on Amazon, based on 789 global ratings. Users love the new packaging and find it easy to scoop the powder up. A few reviewers note that the flavor is too sweet for them, while others think it is pleasant. What the users say:User reviews for Vital Nutrients’ magnesium glycinate/malate are very positive, with the product scoring 4.7 stars out of five on iherb. One user commented: “Good form of magnesium. Quality ingredients. A little expensive”. Another wrote: “I have supplemented with several brands of magnesium, but this one is the best. It helps me improve sleep and joint and muscle pain.”
5. NOW Liquid Magnesium Best liquid magnesium supplementSpecificationsForm: LiquidDose: 1/4 teaspoon Servings per unit: 178Contains: 133 mg Reasons to buy+Great alternative to tablets+Wallet-friendlyReasons to avoid-Slightly concentrated tasteNow Foods is a family-owned brand committed to providing “superior quality at value prices” since 1968. All of its products are certified USDA organic, non-GMO project verified and certified gluten-free.
How to choose the best magnesium supplementOne of the most important things to consider when choosing the best magnesium supplement is the type of magnesium used in the product. There are several different forms of magnesium, and each one varies in its medical use, bioavailability and potential side effects.
It’s advised that you don’t exceed more than 400 mg of magnesium per day, as you may experience symptoms such as diarrhea, nausea and abdominal cramps. Supplementing with 200 mg should generally be sufficient and safe on top of a balanced diet. One study in the Journal of the American College of Nutrition also found that very high doses of zinc from supplements can interfere with magnesium absorption and disrupt the magnesium balance in the body. So consider when you are taking your supplements, if you are taking multiple at once.
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