Want to start a new fitness routine? These are the moves a trainer says will set you up for success
allows participants to maintain high-intensity exercise for longer periods of time than during continuous exercise and with each move being done in short bursts—it lends to lack of boredom." It’s worth noting here that what constitutes “high intensity” will look different on everyone, so if you’re new to exercising, fear not—your speed may be slower at first as you work on your form and conditioning.
And in general, focusing on functional movements is ideal for everyone because they mimic moves you do in our everyday lives—like carrying groceries or standing from a seated position, for instance—so you're also training your body to be able to perform these movements better. Especially when you’re starting a new fitness routine, finding confidence is key, Thompson says. And learning the beginner workout moves below can help you build yours."This is an easy, effective way to warm up the body, get the blood pumping, or elevate your heart rate in any workout," Thompson says."Get some fast feet going and find a good pace.”To perform, start in a shallow squat with your feet shoulder-width apart.
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