Be Prepared: This 15-Minute TikTok Dance Cardio Routine Is Way Harder Than It Looks

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into a cardio routine. And according to her comment section, it's way harder than it looks! The dance moves are all about cardio, but the mixture of bodyweight exercises like squats, lunges, and punches get your muscles working, too. And, of course, the songs are on point and synced up to every move.

Watch the routine above, and just try to stop yourself from doing this choreography the next time these songs pop up on your feed!

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