Whether you're struggling with weaning or like to plan out your meals for the all-important food shop, having a toddler meal planner is ideal
- including avocados, chia seed, flax seed, egg yolks, nuts and seedsIron and fibre-rich foods are also an important part of your toddlers diet, but they’ll naturally get this from the foods listed above. By making sure your toddler eats a well balanced diet including the food categories above means they’re less likely to become picky eaters in the future.
Let your toddler respond to their own feelings of hunger and fullness and try not to let it worry you.Two to three hours is a good amount of time to leave between your toddlers meals and snacks and help them work up an appetite. Trying to put set meal and snack times in place can be a good routine to get into, as it can help your toddler know what to expect and when.
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