The fourth iteration is still a monster on the trail, as well as a plush pillow on your feet.
’ shoe lab results, the Speedgoat 4 measured very soft in the heel and forefoot of both the men’s and women’s models. For long stretches on the rugged trail, this feature is forgiving on the legs and feet, but not necessarily advantageous when you have the need for speed.Past experiences with “traditional” Hokas always felt like sofa cushions on my feet, and it’s the same with the Speedgoat 4.
“I wouldn’t use this shoe for speedwork,” one tester said. “They are a bit heavier than your typical shoe but that is of course the price you pay with the comfort they give you. I have used this shoe during a 50K and they held up very nicely. I didn’t have any problems with the technical trails.”The new upper’s mesh is even more breathable, with 3D overlays providing structure and a secure hold. The women’s shoe runs large, however, so you may want to bump down half a size.
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