Can taking a multivitamin help hair health? Let’s dive into the research.* 💭
By Alexandra EnglerAlexandra Engler is the Beauty Director. Previously she worked at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Hair vitamins and supplements seem to be all the beauty buzz—I can't begin to quantify how many queries I get on them, their efficacy, and which ones I recommend. Recently I was asked if you need a hair-specific option, or if you can expect to see hair growth benefits from something like a daily multivitamin? My answer—like most of my answers in beauty—is it depends entirely on your goals and the exact formula you're taking. Allow me to elaborate.
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